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Green Protein Smoothie

  • Nathalie Weiss Rhone, MS, RDN, CDN
  • Sep 12, 2017
  • 1 min read

Ingredients: • 1/2 cup filtered water • 1/2 cup coconut water

• 4 ice cubes

• 3 large leaves curly kale, chopped • 1/2-1 frozen banana • 1 cup mixed strawberries, blueberries, blackberries, raspberries • 1/3 cucumber, peeled

• 1 celery stalk • 1 inch ginger knob, peeled (optional)

Directions: 1. Place water, coconut water, ice and kale in a blender. Blend until liquidy.

2. Add the remainder of the ingredients. Blend until smooth. Enjoy!

 
 
 
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